Garlic Cauliflower Mash

  This garlicky cauliflower mash is an excellent replacement to mashed potatoes and is a great accompaniment to meat mains. This recipe requires a food…

Keto Avocado & Pea Mash

  This summery keto side-dish is full of healthy fats and is a great addition to fish and meat dishes.

Southwestern Keto Chicken Salad

  This keto take on a southwestern salad has all the flavour without the carbs.Tender green beans are mixed with tomato, onion and coriander for…

Keto Brussels Sprouts Breakfast Hash

  This easy one pan keto breakfast is packed with low carb veggies, salty bacon and nutrient-dense eggs.This is a simple yet tasty option- perfect…

Tuscan Keto Steak Salad

  This keto friendly Tuscan steak salad makes for a quick and tasty weeknight meal or weekend treat.The steak is rubbed in garlic, lemon and…

Low Carb Chicken and Fennel Salad

  This refreshing low carb chicken and fennel salad makes for a great summer lunch, light dinner, or meal prepping option.Crisp lettuce and fennel are…

Keto Chicken Liver Skewers

  These chicken liver skewers are protein-rich, nutrient-dense, quick to prepare and budget-friendly.Perfect served with a simple side salad or buttery green vegetables!

Smoked Mackerel and Chorizo Salad

This keto salad is loaded with healthy fats and flavour from smoked mackerel, aromatic chorizo and creamy avocado.This makes for a hearty lunch option or…

Keto Chicken Courgette Noodle Soup

  This low carb adaptation of chicken noodle soup is loaded with nutrients and green veggies. This is ideal for batch cooking as you can prepare…