Tuscan Keto Steak Salad
Tuscan Keto Steak Salad
This keto friendly Tuscan steak salad makes for a quick and tasty weeknight meal or weekend treat.The steak is rubbed in garlic, lemon and rosemary to create an aromatic marinade and served on a bed of Tuscan kale and tomatoes.
Ingredients
For the Steak
- 2 rump steaks 200g each
- 2 tsp fresh rosemary finely chopped
- 1 ½ tbsp extra virgin olive oil
- 1 clove garlic minced
- 1 tsp lemon zest
- salt and pepper to season
For the Kale
- 6 cherry tomatoes quartered
- 210 g cavolo nero roughly chopped and stalks removed
- 1 clove garlic finely sliced
- 1 tbsp extra virgin olive oil
- ½ tbsp lemon juice
- salt and pepper to season
Instructions
- Add the steaks to a shallow dish and season generously with salt and pepper. Add the lemon zest, olive oil, rosemary and garlic and use your hands to rub the seasonings all over the meat.
- Heat a griddle pan over a high heat. Add the steaks and cook to preference - about 7 minutes for medium. Set aside to rest.
- Whilst the steaks are resting you can prepare the vegetables.
- Heat the oil in a pan over a low/medium heat and add the garlic. Sweat until tender.
- Add the kale, tomatoes, lemon juice, salt and pepper and increase the heat a little.
- Pan fry for 3-4minutes until the kale is just wilted and tomatoes are tender.
- Slice the rested steak and serve over the kale and tomatoes.
Nutrition
Calories: 673kcalCarbohydrates: 8gProtein: 61gFat: 46gFiber: 3g
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