Spicy Keto Seafood Spaghetti

Spicy Keto Seafood Spaghetti

 

Spicy Keto Seafood Spaghetti

Spicy Keto Seafood Spaghetti

This spicy keto approved courgette spaghetti is rich with aromatic tomato, Italian herb and basil sauce. Plus., it's loaded with omega 3 rich seafood (you can add-in whatever seafood you prefer).

This is a great option for weeknight dinners. It is quick and easy to prepare and cook. Perfect on its own or with a simple green salad.
Bon Appétit!
4.67 from 3 votes
Prep Time 4 mins
Cook Time 14 mins
Total Time 18 mins
Course Main Course
Cuisine Italian
Servings 2 people
Calories 258 kcal

Ingredients
  

  • 200 g mixed cooked seafood
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic thinly sliced
  • 1 tsp dried chili flakes
  • 1 tsp mixed Italian herbs
  • 1 tsp lemon zest
  • 1 large courgette (zucchini) spiralised or peeled into long strips
  • 190 g passata
  • 120 ml chicken stock
  • ¼ medium white onion finely diced
  • 5 g fresh basil leaves

Instructions
 

  • Heat a tablespoon of olive oil in a medium pan over a low/medium heat. Add the garlic, onion and chili flakes. Sweat gently until tender then stir in the Italian herbs, cooking for a minute or two until fragrant.
  • Add the passata and stock and bring to a boil. Reduce to simmer and tear in the fresh basil leaves. Stir well to combine and simmer for 3-4 minutes to reduce the sauce a little.
  • Add the seafood mix and stir well to combine. Continue cooking for a further 3-4 minutes until the seafood is completely cooked and piping hot.
  • Whilst the seafood is cooking, heat the remaining olive oil in a pan over a medium heat.
  • Add the courgette spaghetti and toss in the oil, cooking briefly for only a minute or two until just tender.
  • Tip the courgette into the seafood sauce and stir well to combine, coating the pasta in the sauce.
  • Serve immediately.

Nutrition

Calories: 258kcalCarbohydrates: 12gProtein: 20gFat: 16gFiber: 4g
Keyword seafood, spaghetti, spicy
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