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Low Carb & Ketogenic Diet Recipes

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Southwestern Keto Chicken Salad

Southwestern Keto Chicken Salad

 

Southwestern Keto Chicken Salad

Southwestern Keto Chicken Salad

This keto take on a southwestern salad has all the flavour without the carbs.
Tender green beans are mixed with tomato, onion and coriander for a refreshing salsa to accompany spiced chicken and juicy roasted peppers. This is a great option for meal prepping your weekday lunches and ideal for using up any leftover cooked chicken!
4 from 1 vote
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Course Lunch
Cuisine American
Servings 2 people
Calories 633 kcal

Ingredients
  

For the dressing

  • 2 tsp lime juice
  • 1 tbsp mayonnaise
  • 1 tsp smoked paprika
  • 1 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • salt and pepper to season

For the salad

  • 80 g green beans
  • 4 cherry tomatoes diced
  • ½ gem lettuce roughly shredded
  • 1 small avocado sliced into 8 strips
  • 1 large spring onion (green onion) sliced
  • 1 tbsp red onion finely diced
  • 1 tsp lime juice
  • 1 tsp extra virgin olive oil
  • 140 g cooked chicken
  • ½ roasted jarred red bell pepper sliced into strips
  • 60 g cheddar cheese grated
  • 5 g fresh coriander (cilantro) roughly chopped
  • salt and pepper to season

Instructions
 

  • Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain and rinse immediately under cold water, dice into one inch chunks and add to a mixing bowl.
  • Whilst the beans are cooking add all the dressing ingredients to a small mixing bowl and stir together well to combine. Set aside.
  • Add the tomatoes, red onion, and half the coriander to the bowl with the green beans. Add the lime juice, olive oil and a pinch of salt and pepper. Mix well to combine.
  • Add the chicken to a mixing bowl with the sliced roasted peppers and half a tablespoon of the dressing. Mix well to combine.
  • To assemble the salad, add the green bean salsa, chicken and pepper mix, lettuce and sliced avocado to a serving bowl.
  • Add the grated cheese and scatter with the spring onions and remaining coriander. Serve with the paprika mayonnaise.
Keyword Chicken, chicken salad, keto chicken recipe, Keto Salad, low carb salad, salad, Southwestern, Southwestern salad
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