Slow Cooker Low Carb Turkey Stew

Slow Cooker Low Carb Turkey Stew

 

Slow Cooker Low Carb Turkey Stew

This slow cooker turkey stew is packed with Mediterranean flavours and low carb vegetables to provide a hearty and warming lunch or dinner. Perfect served with a slice of buttered keto bread!
This recipe is ideal for batch cooking and freezing portions for future meals.
5 from 1 vote
Prep Time 5 mins
Cook Time 6 hrs
Total Time 6 hrs 5 mins
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 484 kcal

Ingredients
  

  • 750 g turkey thigh skin on, bone in
  • 2 tbsp fresh parsley chopped
  • 1 large celery stick roughly diced
  • 2 tbsp capers
  • 4 tomatoes chopped
  • 1 small fennel quartered
  • 1 medium red onion quartered
  • 1 medium red bell pepper deseeded and sliced into thick strips
  • 1 large courgette (zucchini) sliced into 2.5 cm discs
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tbsp balsamic vinegar
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic sliced
  • 120 ml chicken stock
  • salt and pepper to season

Instructions
 

  • Add the turkey thigh to a slow cooker and nestle all the chopped vegetables, onion and garlic around the meat.
  • Season to taste, sprinkle over the dried herbs and drizzle with the olive oil.
  • Pour over the vinegar, tomatoes, stock and capers.
  • Place the lid on the slow cooker and set to high for 6 hours or low for 8 hours, cooking until the meat is tender and falling from the bone.
  • Remove the turkey thigh from the stew, shred the meat and discard the skin and bones.
  • Return the shredded meat to the stew and scatter with fresh parsley to serve.

Nutrition

Calories: 484kcalCarbohydrates: 14gProtein: 54gFat: 23gFiber: 5g
Keyword slow cooker, Stew, Turkey
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