Slow Cooker Low Carb Turkey Stew
Slow Cooker Low Carb Turkey Stew
This slow cooker turkey stew is packed with Mediterranean flavours and low carb vegetables to provide a hearty and warming lunch or dinner. Perfect served with a slice of buttered keto bread!This recipe is ideal for batch cooking and freezing portions for future meals.
Ingredients
- 750 g turkey thigh skin on, bone in
- 2 tbsp fresh parsley chopped
- 1 large celery stick roughly diced
- 2 tbsp capers
- 4 tomatoes chopped
- 1 small fennel quartered
- 1 medium red onion quartered
- 1 medium red bell pepper deseeded and sliced into thick strips
- 1 large courgette (zucchini) sliced into 2.5 cm discs
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tbsp balsamic vinegar
- 1 tbsp extra virgin olive oil
- 1 clove garlic sliced
- 120 ml chicken stock
- salt and pepper to season
Instructions
- Add the turkey thigh to a slow cooker and nestle all the chopped vegetables, onion and garlic around the meat.
- Season to taste, sprinkle over the dried herbs and drizzle with the olive oil.
- Pour over the vinegar, tomatoes, stock and capers.
- Place the lid on the slow cooker and set to high for 6 hours or low for 8 hours, cooking until the meat is tender and falling from the bone.
- Remove the turkey thigh from the stew, shred the meat and discard the skin and bones.
- Return the shredded meat to the stew and scatter with fresh parsley to serve.
Nutrition
Calories: 484kcalCarbohydrates: 14gProtein: 54gFat: 23gFiber: 5g
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