Close this search box.

Low Carb & Ketogenic Diet Recipes

Hi. Just wanted to let you know that this site is still very much in development. Please bear with us.

Mexican Breakfast Eggs

Mexican Keto Breakfast Eggs


Mexican Keto Breakfast Eggs

Mexican Breakfast Eggs

These deliciously spiced, baked eggs are topped with crushed avocado, sour cream and spring onions.
Quick and easy to prepare yet loaded with flavour, this makes a great sharing brunch!
5 from 1 vote
Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Course Breakfast, brunch
Cuisine Mexican, Tex-Mex
Servings 2
Calories 414 kcal


  • 1 tbsp extra virgin olive oil
  • ½ small red onion finely diced
  • 1 clove garlic minced
  • ½ small red chilli finely diced
  • 300 g tinned (canned) tomatoes chopped
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp dried oregano
  • 4 medium eggs
  • 1 large avocado ripe, sliced
  • 2 tsp lime juice
  • 2 tbsp sour cream
  • 1 large spring onion (green onion) finely sliced
  • 2 tbsp fresh coriander (cilantro)
  • chilli flakes to serve optional
  • salt and pepper to season


  • Heat the olive oil in a large frying pan (skillet) over a medium heat.
  • Add the onion, garlic and chilli and sweat until tender.
  • Add the chopped tomatoes, paprika, cumin, ground coriander and oregano. Stir well to combine, simmering for a minute or two.
  • Make four wells in the tomato sauce, cracking an egg into each. Cover the pan and let the eggs cook to preference.
  • While the eggs are cooking, add the avocado to a small mixing bowl along with the lime juice. Season to taste and mash together to combine.
  • Once the eggs are cooked, top with the avocado, sour cream, spring onions and fresh coriander. Optionally scatter over a few dried chilli flakes for extra heat!


Optional Chilli flakes to serve
Keyword avocado, Breakfast, brunch, eggs, gluten free, keto, lime, low carb, low carb breakfast, Vegetarian
share this recipe:

Still hungry? Here’s more

Low Carb Kung Pao Beef

Low Carb Kung Pao Beef

This low-carb Kung pao beef uses tender courgette as the base for a sweet and sour sauce, tossed with crispy fried beef and crunchy peanuts.
This is a great base to be served with cauliflower rice, zucchini noodles, or even as a lunch filling in lettuce wraps.

Read More