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Low Carb & Ketogenic Diet Recipes

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Low Carb Strawberry Granola Sundae

Low Carb Strawberry Granola Sundae

 

Low Carb Strawberry Granola Sundae

Low Carb Strawberry Granola Sundae

This crunchy and creamy sundae makes for a great low-carb breakfast or brunch option. 
The granola and jam come together quickly on the hob, with the strawberries bringing a natural sweetness to the sundae. The granola calls for a little erythritol but you can omit this entirely if you would prefer not to use a sweetener.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, brunch, Dessert, Snack
Cuisine American
Servings 2
Calories 356 kcal

Ingredients
  

  • 6 medium strawberries roughly chopped
  • 2 tbsp water
  • ½ tbsp coconut oil
  • 1 tbsp macadamia nuts chopped
  • 4 tbsp almonds roughly chopped
  • 4 tbsp pecans roughly chopped
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1 tsp erythritol optional
  • 280 g full fat Greek yoghurt (yogurt)

Instructions
 

  • Add the strawberries to a small saucepan with the water and bring to a rapid boil. Let the mixture bubble for a minute until the strawberries soften and you can mash them easily with a fork.
  • Reduce to a simmer and continue to mash the strawberries until you have a jam-like consistency. Set aside to cool.
  • Melt the coconut oil in a frying pan over a low/medium heat. Add the chopped nuts, chia seeds, cinnamon and erythritol. Stir to combine.
  • Toast the granola mixture gently for about five minutes until lightly golden and fragrant. Set aside to cool completely.
  • Once cool, divide the yoghurt, jam and granola between two serving glasses, creating alternating layers.
Keyword Almond, Almonds, Breakfast, carb dodging, chia, granola, low carb, low carb recipe, Strawberry, Sweet, Vegetarian
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