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Low Carb & Ketogenic Diet Recipes

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Low Carb Spring Roll in a Bowl

Low Carb Spring Roll in a Bowl

 

Low Carb Spring Roll in a Bowl

Low Carb Spring Roll in a Bowl

We have simplified and upgraded the spring roll, into a nutritious and easy to put together carb dodging delight. Basically minced beef, finely shredded cabbage and other vegetables with a zingy tahini based dressing to make this recipe pop. A fresh, crunch, zesty delight perfect for weekends.
Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Course Main Course
Cuisine asian, Chinese
Servings 2
Calories 623 kcal

Ingredients
  

  • 1 small carrot organic, cleaned, and sliced into matchsticks
  • 105 g bean sprouts
  • ¼ small red cabbage thinly sliced
  • ¼ small white cabbage thinly sliced
  • 1 medium red onion thinly sliced
  • 1 clove garlic crushed
  • 2 tbsp beef tallow or coconut oil
  • 250 g minced beef (ground beef) grass-fed
  • 2 large spring onions (green onions) roughly chopped
  • a pinch of sea salt

For the Tahini Sauce

  • 2.5 cm fresh ginger grated
  • 1 tbsp tahini
  • 1 ½ tbsp extra virgin olive oil
  • 2 tsp lemon juice
  • 1 clove garlic crushed
  • a pinch of sea salt

Instructions
 

  • Heat a tablespoon of fat in a large frying pan (skillet) or wok over a medium/high heat. Add the minced beef, the crushed garlic and the grated ginger. Stir to combine and pan fry until the beef is browned all over.
  • Move the beef to one side of the pan. Add the remaining fat to the pan (skillet). If there is already plenty of fat in the pan you may omit this. Add the cabbage, red onion, carrot and spring onions (green onions). Allow the vegetables to cook and soften for a few minutes.
  • Stir the beef and vegetables together until well combined. Season with a generous pinch of sea salt and cook for a few minutes more until the vegetables are tender and the beef is piping hot through. If the pan feels a little dry you can add a splash of water.
  • While the beef and vegetables are cooking, you can prepare the tahini sauce. Add all the sauce ingredients to a small bowl and whisk together to combine. Taste and adjust seasonings to preference.
  • Remove the pan from the heat and divide the beef and vegetables between two serving bowls. Drizzle the tahini sauce over the cooked beef and vegetables. Mix briefly to combine and serve hot.
Keyword ground beef, keto beef recipe, keto spring roll, low-carb beef recipe, low-carb spring roll, minced beef, no-wrap spring roll, spring roll in a bowl
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