Low Carb Spicy King Prawn Stew

Low Carb Spicy King Prawn Stew

 

Low Carb Spicy King Prawn Stew

Low Carb Spicy King Prawn Stew

This king prawn stew is loaded with low carb vegetables in a spiced tomato broth and topped with creamy avocado.
This is a great option for a quick and easy weeknight dinner and for batch cooking future meals.
5 from 4 votes
Prep Time 4 mins
Cook Time 25 mins
Total Time 29 mins
Course Main Course
Cuisine Brazilian
Servings 2 people
Calories 347 kcal

Ingredients
  

  • 100 g raw king prawns
  • 2 small sticks celery roughly diced
  • 2 tbsp extra virgin olive oil
  • 360 ml chicken stock
  • 1 tsp cayenne pepper
  • 1 tsp chilli powder
  • 1 clove garlic minced
  • 4 tomatoes chopped
  • 1 small avocado
  • 1 tbsp sour cream
  • ½ medium red bell pepper de-seeded and sliced into strips
  • ½ medium yellow bell pepper de-seeded and sliced into strips
  • ½ small red onion finely diced
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • 5 g fresh coriander (cilantro) roughly chopped

Instructions
 

  • Heat the olive oil in a large saucepan or casserole dish over a low/medium heat.
  • Add the celery, onion and garlic and sweat gently until tender.
  • Add the bell pepper strips and dried spices and stir well to combine. Cook until just tender and fragrant.
  • Add the chopped tomatoes and stock and stir well to combine. Bring to a gentle boil then reduce to a simmer for 10 minutes.
  • Add the prawns and stir well. Continue to simmer until the prawns have turned pink and are cooked through.
  • Peel and pit the avocado and dice into small cubes.
  • Top the stew with the diced avocado and fresh coriander. Drizzle with sour cream to serve.

Nutrition

Calories: 347kcalCarbohydrates: 20gProtein: 12gFat: 27gFiber: 10g
Keyword keto prawn stew, King Prawn, low carb stew, seafood stew, spicy stew
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