Low Carb Radish and Cauliflower Hash Browns
Low Carb Radish and Cauliflower Hash Browns
These simple low carb hash browns are a brunch must have! Perfect topped with crispy bacon, fried eggs or with a low carb sauce for dipping.
These hash browns have been pan fried in olive oil but would also work well baked in an oven until crisp and golden.
These hash browns have been pan fried in olive oil but would also work well baked in an oven until crisp and golden.
Ingredients
- 2 tbsp extra virgin olive oil
- 60 g radishes grated and tips removed
- 100 g cauliflower rice
- 1 large egg
- ½ medium red onion finely diced
- ½ tsp sea salt
- ⅛ tsp black pepper
Instructions
- Add the grated radish, cauliflower rice, onion and salt and pepper to a mixing bowl. Stir well to combine.
- Crack the egg into the bowl and mix together well so that the egg coats and binds the mixture.
- Heat a tablespoon of olive oil over a medium/high heat in a large frying pan (skillet). Take a heaped tablespoon of the mixture and spoon it into the hot pan. Carefully shape into a rough circle and press down with the back of the spoon to an even 1/2 inch thickness. Repeat with two more spoonfuls of the mixture.
- Cook the hash browns for 3-4 minutes each side until golden brown and completely cooked through.
- Repeat with the remaining mixture so that you have 6 hash browns.
Nutrition
Calories: 193kcalCarbohydrates: 7gProtein: 5gFat: 17gFiber: 3g
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