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Low Carb & Ketogenic Diet Recipes

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Low Carb Parmesan Cauliflower Mash

Low Carb Parmesan Cauliflower Mash


Low Carb Parmesan Cauliflower Mash

Low Carb Parmesan Cauliflower Mash

This cheesy cauliflower mash is an excellent replacement for mashed potatoes and works great with meat dishes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Course Side Dish
Cuisine Italian
Servings 2
Calories 186 kcal


  • 1 medium cauliflower cut into florets
  • 1 tbsp extra virgin olive oil
  • 4 tbsp parmesan cheese grated
  • ½ tbsp fresh rosemary finely chopped
  • salt and pepper to season


  • Add the cauliflower florets to a pan of boiling water. Cook for roughly 6 minutes until the cauliflower is soft, but not overcooked.
  • Drain the cauliflower and transfer it to your food processor along with the olive oil, parmesan and rosemary. Season with a good pinch of salt and pepper to taste, and blend until smooth and creamy. Serve and enjoy!


This recipe is easier with a food processor. If you don't have a food processor, you can instead use a potato masher and mix in the rest of the ingredients.
Keyword carb dodging, Cauliflower, gluten free, low carb, low carb recipe, parmesan, Vegetarian
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