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Low Carb & Ketogenic Diet Recipes

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Low Carb Broccoli Rice

Low Carb Broccoli Rice

 

Low Carb Broccoli Rice

Low Carb Broccoli Rice

Learn how to make this simple low carb broccoli rice, a perfect replacement to starchy traditional rice.
Lovely sautéed or eaten raw as a nutrient-dense side dish.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 3
Calories 71 kcal

Ingredients
  

  • 1 ½ head broccoli
  • 1.5 tbsp extra virgin olive oil
  • salt and pepper to season

Instructions
 

Preparing Broccoli Rice:

  • Broccoli rice can be prepared in different ways, depending on the tools that you have at home. Here are our preferred methods:

Manual chopping

  • Use a chef’s knife to cut the broccoli florets into small pieces. Then repeatedly scoop your chopped florets into the centre of the cutting board to repeatedly chop until you achieve grain-sized pieces.
    This method takes the longest, but does produce great results.

Food processor

  • Cut the broccoli into 2.5 cm (1-inch) florets. Add florets to your food processor until 3/4 full, working in batches as necessary so that you do not overfill the processor.
    Pulse the broccoli until small grain sized pieces are formed, then scrape the sides of the bowl as needed.

Cooking Broccoli Rice:

  • Heat a large pan over medium heat, warm oil, then sauté the rice until tender, around 3-4 minutes.
Keyword Broccoli, broccoli rice, keto rice recipe, low-carb rice recipe
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