Low Carb Blackberry and Ginger Smoothie

Low Carb Blackberry and Ginger Smoothie

 

Low Carb Blackberry and Ginger Smoothie

Low Carb Blackberry and Ginger Smoothie

This blackberry and ginger smoothie is thick and creamy with coconut milk and a touch of cinnamon and vanilla for a little sweetness. Coconut oil is used to provide a dose of healthy fats but mct oil would work just as well.
The smoothie is best served immediately as it is or over ice.
4.20 from 5 votes
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Breakfast, Drink
Cuisine American
Servings 2 people
Calories 140 kcal

Ingredients
  

  • 1 tbsp coconut oil softened
  • 240 ml almond milk
  • 110 g blackberries
  • ½ tsp ground cinnamon
  • 1.25 cm fresh ginger peeled and roughly chopped
  • ½ tsp vanilla extract
  • 120 ml coconut milk creamy part only
  • 1 tsp erythritol optional

Instructions
 

  • Add all ingredients to a blender and process until smooth.
  • Serve immediately as it is or over ice.

Nutrition

Calories: 140kcalCarbohydrates: 7gProtein: 2gFat: 12gFiber: 4g
Keyword Blackberry, Ginger, Smoothie
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