Keto Sweet and Sour Prawn Noodles

Keto Sweet and Sour Prawn Noodles

 

Keto Sweet and Sour Prawn Noodles

Keto Sweet and Sour Prawn Noodles

This simple prawn stir fry uses sliced cabbage in place of carb heavy noodles and is coated in a keto friendly sweet and sour sauce.

This is a great low carb option for weeknights with minimal prep and cooking time.
5 from 2 votes
Prep Time 4 mins
Cook Time 15 mins
Total Time 19 mins
Course Main Course
Cuisine asian
Servings 2 people
Calories 273 kcal

Ingredients
  

For the Sweet and Sour Sauce

  • 2 tbsp tamari sauce
  • 1 tsp erythritol
  • 1 tsp balsamic vinegar
  • 1 tsp sesame oil
  • ½ tsp tomato puree
  • 1 tbsp lime juice

For the Noodles

  • 175 g raw king prawns
  • 4 tenderstem broccoli spears tough ends removed
  • 2 tbsp fresh coriander (cilantro)
  • ¼ white cabbage sliced into 1 cm strips
  • 1 tbsp coconut oil
  • 1 clove garlic minced
  • 2.5 cm fresh ginger grated
  • 1 large spring onion (green onion) sliced
  • 1 tbsp sesame seeds

Instructions
 

  • To prepare the sweet and sour sauce, add all the ingredients to a small pan over a low/medium heat and bring to a gentle boil. Stir well to combine and simmer until you have a thick syrupy consistency. Set aside.
  • Add the broccoli to a pan of boiling water and simmer for a minute or two until just tender. Drain and run immediately under cold water then set aside.
  • Melt the coconut oil in a large frying pan (skillet) or wok over a low/medium heat. Add the garlic and ginger and sweat gently until tender.
  • Add the sliced cabbage and cook for 2-3 minutes until just tender.
  • Add the prawns and broccoli to the pan and cook until the prawns are hot through and have turned pink.
  • Add the sweet and sour sauce and stir well, coating everything in the sauce.
  • Remove from the heat and stir through the fresh coriander.
  • Scatter with the spring onions and sesame seeds to serve.

Nutrition

Calories: 273kcalCarbohydrates: 16gProtein: 21gFat: 16gFiber: 7g
Keyword keto, keto noodles, low carb, low-carb noodles, Noodles, Prawn, Sweet and Sour
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