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Low Carb & Ketogenic Diet Recipes

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Keto Superfood Salad with Goats Cheese

Keto Superfood Salad with Goats Cheese


Keto Superfood Salad with Goats Cheese

Keto Superfood Salad with Goats Cheese

This simple summer salad is loaded with flavour and texture from creamy goats cheese, tender baby greens, low carb veggies and crunchy nuts and seeds.

This is a great way to incorporate fats from healthy nuts and seeds into your diet!
5 from 1 vote
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 2 people
Calories 270 kcal


For the Dressing

  • 2 tbsp balsamic vinegar
  • 1 tbsp extra virgin olive oil
  • 1 tsp fresh rosemary finely chopped
  • 1 clove garlic minced
  • salt and pepper to season

For the Salad

  • 70 g goats cheese
  • 6 medium asparagus spears tough ends removed
  • 6 tenderstem broccoli spears tough ends removed
  • 150 g mixed baby leaf lettuce
  • 1 tbsp walnuts
  • 1 tbsp pine nuts
  • 1 tbsp sunflower seeds
  • salt and pepper to season


  • Add the asparagus and broccoli to a pan of boiling water. Simmer for 3-4 minutes until just tender, drain and rinse immediately under cold water. Set aside.
  • Whilst the vegetables are cooking, add the dressing ingredients to a small mixing bowl and whisk together to combine.
  • Add the walnuts, pine nuts and sunflower seeds to a dry pan over a low heat and toast gently for 3-4 minutes until lightly golden.
  • Add the salad leaves to a large serving bowl along with the broccoli and asparagus. Drizzle over a tablespoon of the dressing and toss to combine.
  • Crumble the goats cheese over the salad and sprinkle over the toasted nuts and seeds.
  • Drizzle with the remaining dressing to serve.
Keyword Goats Cheese, salad, Superfood
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