Keto Smoked Salmon and Prawn Pate Salad
Keto Smoked Salmon and Prawn Pate Salad
This simple yet flavoursome keto lunch combines omega-3 rich salmon with avocado, tender gem lettuce and a prawn pate with low carb veggies for dipping! This is a great way to boost your fats and makes an ideal sharing platter.
Ingredients
For the Pate
- 100 g prawns cooked and peeled
- 1 tbsp cream cheese
- 1 tbsp sour cream
- 1 tbsp unsalted butter softened
- 1 tsp lemon zest
- 1 tsp lemon juice
- ½ tbsp fresh chives finely chopped
- salt and pepper to season
For the Salad
- 100 g smoked salmon
- 8 medium asparagus spears tough ends removed
- ½ gem lettuce roughly chopped
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1 small avocado peeled and sliced
- ¼ large cucumber sliced into thick batons
- salt and pepper to season
Instructions
- To prepare the pate, add the softened butter, cream cheese and sour cream to a mixing bowl. Season to taste and mash together until well combined.
- Add the chives, lemon juice and zest and mix to combine.
- Add 3/4 of the prawns to the pate and stir through. Smooth the surface of the pate with the back of a spoon and refrigerate whilst you prepare the rest of the salad.
- Add the asparagus to a pan of boiling water. Simmer for 3-4 minutes until just tender, drain, then run immediately under cold water.
- Divide the salad leaves, cucumber batons, avocado and asparagus between two plates. Season with a little salt and pepper to taste.
- Add the salmon and the remaining prawns and drizzle the salad with the lemon juice and olive oil.
- Serve with the prawn pate using the asparagus spears and cucumber batons for dipping.
Nutrition
Calories: 400kcalCarbohydrates: 13gProtein: 26gFat: 29gFiber: 7g
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