Keto Smoked Salmon and Prawn Pate Salad

Keto Smoked Salmon and Prawn Pate Salad

 

Keto Smoked Salmon and Prawn Pate Salad

Keto Smoked Salmon and Prawn Pate Salad

This simple yet flavoursome keto lunch combines omega-3 rich salmon with avocado, tender gem lettuce and a prawn pate with low carb veggies for dipping! This is a great way to boost your fats and makes an ideal sharing platter.
5 from 1 vote
Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Course Lunch
Cuisine French
Servings 2
Calories 400 kcal

Ingredients
  

For the Pate

  • 100 g prawns cooked and peeled
  • 1 tbsp cream cheese
  • 1 tbsp sour cream
  • 1 tbsp unsalted butter softened
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • ½ tbsp fresh chives finely chopped
  • salt and pepper to season

For the Salad

  • 100 g smoked salmon
  • 8 medium asparagus spears tough ends removed
  • ½ gem lettuce roughly chopped
  • 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 1 small avocado peeled and sliced
  • ¼ large cucumber sliced into thick batons
  • salt and pepper to season

Instructions
 

  • To prepare the pate, add the softened butter, cream cheese and sour cream to a mixing bowl. Season to taste and mash together until well combined.
  • Add the chives, lemon juice and zest and mix to combine.
  • Add 3/4 of the prawns to the pate and stir through. Smooth the surface of the pate with the back of a spoon and refrigerate whilst you prepare the rest of the salad.
  • Add the asparagus to a pan of boiling water. Simmer for 3-4 minutes until just tender, drain, then run immediately under cold water.
  • Divide the salad leaves, cucumber batons, avocado and asparagus between two plates. Season with a little salt and pepper to taste.
  • Add the salmon and the remaining prawns and drizzle the salad with the lemon juice and olive oil.
  • Serve with the prawn pate using the asparagus spears and cucumber batons for dipping.

Nutrition

Calories: 400kcalCarbohydrates: 13gProtein: 26gFat: 29gFiber: 7g
Keyword Prawn, salad, Salmon
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