Keto Sausage and Leek Stew

Keto Sausage and Leek Stew

 

Keto Sausage and Leek Stew

Keto Sausage and Leek Stew

This hearty and warming sausage stew is packed with low carb veggies and a rich tomato sauce.
This is a great option for batch cooking, simply multiply the ingredients accordingly and freeze leftover portions for future meals.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Course
Cuisine British
Servings 2
Calories 1144 kcal

Ingredients
  

  • 4 pork sausages diced into 2.5 cm pieces
  • 4 bacon rashers (strips) roughly chopped
  • 2 tbsp extra virgin olive oil
  • 2 tsp fresh thyme leaves only
  • 85 g kale
  • 1 clove garlic minced
  • 1 large leek sliced
  • 200 g tinned (canned) tomatoes chopped
  • 240 ml chicken stock
  • ¼ medium red onion sliced
  • salt and pepper to season

Instructions
 

  • Heat a tablespoon of olive oil in a large pan or casserole dish over a medium heat. Add the diced sausage and cook until browned all over.
  • Add the remaining olive oil, onion, leek, garlic, bacon and thyme. Continue to cook until the vegetables are tender and fragrant, and the bacon has browned.
  • Add the tomatoes and stock and mix well to combine.
  • Bring the stew to a boil then reduce to a simmer for 10 minutes to reduce the sauce.
  • Add the kale, season to taste and stir well. Remove from the heat once the kale has just wilted.

Nutrition

Calories: 1144kcalCarbohydrates: 27gProtein: 48gFat: 94gFiber: 3g
Keyword kale, leek, sausage, Stew
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