Keto Prawn Taco Bowl
Keto Prawn Taco Bowl
This juicy keto friendly taco bowl is loaded with seasoned king prawns, green salsa, crisp lettuce and tender cauliflower rice. Served with a paprika and lime sour cream.This dish is great for sharing, perfect for weekend potluck with friends. It is also a great option for meal prepping in bulk to provide you with lunches during the week.
Ingredients
For the prawns
- 150 g raw king prawns
- 1 tbsp extra virgin olive oil
- ½ tsp lime zest
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp chili powder
- ¼ tsp garlic powder
- salt and pepper to season
For the green salsa
- 1 large spring onion (green onion) roughly diced
- 1 tbsp fresh coriander (cilantro) roughly chopped
- 1 tsp lime juice
- ½ tbsp extra virgin olive oil
- ½ small cucumber diced
- ½ medium avocado peeled and diced
- a pinch of sea salt
For the cauliflower rice
- 4 cherry tomatoes quartered
- 200 g cauliflower rice
- 1 clove garlic minced
- 1 tsp smoked paprika
- 1 tbsp extra virgin olive oil
- ¼ medium white onion finely diced
- salt and pepper to season
To serve
- 4 iceberg lettuce leaves
- 2 tbsp sour cream
- 1 tsp lime juice
- ¼ tsp smoked paprika
Instructions
- Add all the salsa ingredients to a mixing bowl and stir together well to combine. Cover and refrigerate until ready to serve.
- To prepare the prawns, add the olive oil, lime zest, spices and seasonings to a mixing bowl. Stir well to combine. Add the prawns and coat in the oil and seasonings.
- Heat a frying pan (skillet) over a medium/high heat and add the prawns. Cook for 4-5 minutes until the prawns turn pink and are piping hot through.
- To prepare the rice, heat the olive oil in a medium pan over a low/medium heat. Add the onion and garlic and sweat until tender.
- Add the cherry tomatoes and paprika and stir well to combine. Cook for a minute or so until the tomatoes soften and start to break down.
- Add the cauliflower rice and a tablespoon of water. Stir well to combine and cook for a minute or two until the rice is hot through.
- Arrange two lettuce leaves in serving bowls and top with the prawns. Divide the salsa and rice between the two bowls.
- Mix the sour cream with the remaining lime juice and sprinkle with the smoked paprika to serve.
Nutrition
Calories: 370kcalCarbohydrates: 16gProtein: 23gFat: 26gFiber: 7g
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