Keto Prawn Taco Bowl

Keto Prawn Taco Bowl

 

Keto Prawn Taco Bowl

Keto Prawn Taco Bowl

This juicy keto friendly taco bowl is loaded with seasoned king prawns, green salsa, crisp lettuce and tender cauliflower rice. Served with a paprika and lime sour cream.
This dish is great for sharing, perfect for weekend potluck with friends. It is also a great option for meal prepping in bulk to provide you with lunches during the week.
5 from 2 votes
Prep Time 7 mins
Cook Time 14 mins
Total Time 21 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 370 kcal

Ingredients
  

For the prawns

  • 150 g raw king prawns
  • 1 tbsp extra virgin olive oil
  • ½ tsp lime zest
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp smoked paprika
  • ½ tsp dried oregano
  • ½ tsp chili powder
  • ¼ tsp garlic powder
  • salt and pepper to season

For the green salsa

  • 1 large spring onion (green onion) roughly diced
  • 1 tbsp fresh coriander (cilantro) roughly chopped
  • 1 tsp lime juice
  • ½ tbsp extra virgin olive oil
  • ½ small cucumber diced
  • ½ medium avocado peeled and diced
  • a pinch of sea salt

For the cauliflower rice

  • 4 cherry tomatoes quartered
  • 200 g cauliflower rice
  • 1 clove garlic minced
  • 1 tsp smoked paprika
  • 1 tbsp extra virgin olive oil
  • ¼ medium white onion finely diced
  • salt and pepper to season

To serve

  • 4 iceberg lettuce leaves
  • 2 tbsp sour cream
  • 1 tsp lime juice
  • ¼ tsp smoked paprika

Instructions
 

  • Add all the salsa ingredients to a mixing bowl and stir together well to combine. Cover and refrigerate until ready to serve.
  • To prepare the prawns, add the olive oil, lime zest, spices and seasonings to a mixing bowl. Stir well to combine. Add the prawns and coat in the oil and seasonings.
  • Heat a frying pan (skillet) over a medium/high heat and add the prawns. Cook for 4-5 minutes until the prawns turn pink and are piping hot through.
  • To prepare the rice, heat the olive oil in a medium pan over a low/medium heat. Add the onion and garlic and sweat until tender.
  • Add the cherry tomatoes and paprika and stir well to combine. Cook for a minute or so until the tomatoes soften and start to break down.
  • Add the cauliflower rice and a tablespoon of water. Stir well to combine and cook for a minute or two until the rice is hot through.
  • Arrange two lettuce leaves in serving bowls and top with the prawns. Divide the salsa and rice between the two bowls.
  • Mix the sour cream with the remaining lime juice and sprinkle with the smoked paprika to serve.

Nutrition

Calories: 370kcalCarbohydrates: 16gProtein: 23gFat: 26gFiber: 7g
Keyword Bowl, keto taco, low carb, low-carb taco, Prawn, shrimp taco, taco
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