Keto Pork Fried Rice
Keto Pork Fried Rice
This keto take on egg fried rice is loaded with flavour from minced pork, sweet peppers, earthy mushrooms, tender spinach and a twist of lime.
This is a quick and easy option, perfect for weeknight dinners.
This is a quick and easy option, perfect for weeknight dinners.
Ingredients
- 175 g minced pork (ground pork)
- 2 medium eggs
- 2 tbsp extra virgin olive oil
- 2 medium chestnut mushrooms sliced
- 100 g cauliflower rice
- 30 g baby spinach roughly chopped
- 1 clove garlic minced
- 1 large spring onion (green onion) sliced
- 1 tbsp tamari sauce or soy sauce
- 1 tbsp fresh coriander (cilantro) roughly chopped
- ½ medium red bell pepper deseeded and diced
- ½ lime juiced
Instructions
- Heat a tablespoon of olive oil in a frying pan (skillet) over a medium/high heat. Add the pork and cook until browned all over.
- Add the garlic, spring onion, bell pepper, mushroom and remaining olive oil. Continue to cook for a few minutes until the vegetables are just tender.
- While the vegetables are cooking, beat the eggs in a small bowl.
- Add the cauliflower rice to the pan and stir everything together well to combine, cooking for a minute to soften the rice.
- Add the spinach and stir through briefly so that it starts to wilt.
- Create a well in the centre of the mixture and add the beaten egg. Let the egg settle for a moment and begin cooking.
- As the egg starts to cook, use a spatula to scramble the egg and fold it into the other ingredients.
- Add the tamari and lime juice and cook for a moment longer until the egg is cooked through.
- Scatter with fresh coriander to serve.
Nutrition
Calories: 494kcalCarbohydrates: 9gProtein: 33gFat: 37gFiber: 3g
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