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Keto Pork Fried Rice

Keto Pork Fried Rice


Keto Pork Fried Rice

Keto Pork Fried Rice

This keto take on egg fried rice is loaded with flavour from minced pork, sweet peppers, earthy mushrooms, tender spinach and a twist of lime.

This is a quick and easy option, perfect for weeknight dinners.
5 from 1 vote
Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Course Main Course
Cuisine asian, Chinese
Servings 2
Calories 494 kcal


  • 175 g minced pork (ground pork)
  • 2 medium eggs
  • 2 tbsp extra virgin olive oil
  • 2 medium chestnut mushrooms sliced
  • 100 g cauliflower rice
  • 30 g baby spinach roughly chopped
  • 1 clove garlic minced
  • 1 large spring onion (green onion) sliced
  • 1 tbsp tamari sauce or soy sauce
  • 1 tbsp fresh coriander (cilantro) roughly chopped
  • ½ medium red bell pepper deseeded and diced
  • ½ lime juiced


  • Heat a tablespoon of olive oil in a frying pan (skillet) over a medium/high heat. Add the pork and cook until browned all over.
  • Add the garlic, spring onion, bell pepper, mushroom and remaining olive oil. Continue to cook for a few minutes until the vegetables are just tender.
  • While the vegetables are cooking, beat the eggs in a small bowl.
  • Add the cauliflower rice to the pan and stir everything together well to combine, cooking for a minute to soften the rice.
  • Add the spinach and stir through briefly so that it starts to wilt.
  • Create a well in the centre of the mixture and add the beaten egg. Let the egg settle for a moment and begin cooking.
  • As the egg starts to cook, use a spatula to scramble the egg and fold it into the other ingredients.
  • Add the tamari and lime juice and cook for a moment longer until the egg is cooked through.
  • Scatter with fresh coriander to serve.


Calories: 494kcalCarbohydrates: 9gProtein: 33gFat: 37gFiber: 3g
Keyword Egg, Fried Rice, Pork
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