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Low Carb & Ketogenic Diet Recipes

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Keto Fish Coconut Curry

Keto Fish Coconut Curry

 

Keto Fish Coconut Curry

Keto Fish Coconut Curry

A luscious, rich and tasty white fish curry with awesome spicy flavour. Our Carb Dodging Keto Fish Coconut Curry is served with nutrient-dense cauliflower rice here to brighten your evenings. Suitable for batch cooking, so that you are ready to go with a healthy meal at a moment's notice.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 258 kcal

Ingredients
  

For Curry:

  • 2 tbsp coconut oil
  • 450 g white fish fillets frozen
  • ½ red onion
  • 2 cloves garlic minced
  • 1 curry leaf optional
  • 300 ml coconut cream
  • 120 g tomato puree sugar-free
  • 120 ml water
  • 1 tsp red chili powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • ¼ tsp sea salt
  • ½ tsp freshly ground black pepper
  • 1 tbsp fresh coriander (cilantro) chopped

For Cauliflower Rice:

  • 1 tbsp extra virgin olive oil
  • 1 medium head cauliflower grated
  • ¼ tsp sea salt

Instructions
 

  • For curry: in a large saucepan, melt the coconut oil over medium heat and cook the fish fillets for about 3-4 minutes per side.
  • Remove fish from the pan.
  • Cut the fillets into bite-sized pieces and set aside.
  • Peel and roughly chop onion, throw into a blender to make onion paste (or finely dice if you do not have access to a blender).
  • In the same pan, add curry leaf (optional) and garlic and sauté a minute. Then add onion paste and sauté for about 3-4 minutes.
  • Stir in the tomato puree, spices, salt and black pepper and stir for a couple more minutes.
  • Add coconut cream, reduce the heat to low, add some water and simmer covered for about 7-8 minutes, stirring occasionally.
  • Stir in the fish pieces and cook for about 2-3 minutes.
  • Meanwhile, in a large skillet (frying pan), heat olive oil over medium heat and sauté the cauliflower rice for about 5-8 minutes.
  • Season with salt and remove from the heat.
  • Serve hot curry with the topping of coriander alongside cauliflower rice.
Keyword keto fish curry, keto fish recipe, low-carb fish curry, low-carb fish recipe
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