Keto Curried Chicken and Cauliflower Soup
This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture.
- 3 tbsp coconut oil
- 500 g chicken breast diced
- ½ medium white onion sliced
- 2 cloves garlic minced
- 1 tsp dried coriander
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 tsp cayenne pepper
- 2 tsp curry powder
- 1 medium cauliflower (approx 460g ea, cut into florets)
- 360 ml coconut milk
- 600 ml chicken stock
- 85 g kale
- 3 tbsp fresh coriander (cilantro) chopped
- 2 tbsp coconut flakes toasted
- salt and pepper to season
- Heat a tablespoon of coconut oil in a large pan or casserole dish over a medium heat. Add the chicken pieces and cook until browned all over. Remove from the pan with a slotted spoon and set aside.
- Reduce the heat and add the onion, garlic and dried spices. Stir well and sweat the vegetables until tender and fragrant.
- Add the remaining coconut oil to the pan along with the cauliflower florets and stir well, covering the cauliflower in the spices and oil. Cook the cauliflower for a minute or two in the seasonings.
- Add the coconut milk and chicken stock to the pan and bring to a boil. Reduce back to a simmer and add the chicken back to the pan.
- Continue to simmer gently for a further 10 minutes until the cauliflower is tender and the chicken is completely cooked through.
- Add the kale to the pan and stir through until just wilted.
- Scatter with fresh coriander and toasted coconut flakes to serve.
This makes a great option for batch cooking, simply multiply the ingredients as required and freeze individual portions for future meals.
Calories: 525kcalCarbohydrates: 19gProtein: 36gFat: 35gFiber: 3g
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