Keto Coronation Egg and Prawn Salad

Keto Coronation Egg and Prawn Salad

 

Keto Coronation Egg and Prawn Salad

Keto Coronation Egg and Prawn Salad

This keto take on a coronation salad is rich with a creamy and aromatic mayonnaise, juicy king prawns, nutrient dense eggs and a crisp salad topped with crunchy toasted almonds.


This makes an ideal lunch and the dressing can be made ahead to minimise prep.
5 from 1 vote
Prep Time 10 mins
Cook Time 7 mins
Total Time 17 mins
Course Lunch
Cuisine British
Servings 2 people
Calories 277 kcal

Ingredients
  

  • 150 g king prawns cooked and peeled
  • 2 eggs hard boiled
  • 2 tsp lemon juice
  • ½ small iceberg lettuce roughly chopped
  • 1 tbsp mayonnaise
  • 1 tbsp natural yoghurt (yogurt)
  • 1 tbsp red onion finely diced
  • 1 clove garlic minced
  • 1 tbsp extra virgin olive oil
  • 1 large spring onion (green onion) sliced
  • 1 tsp tomato puree
  • 1 tbsp flaked almonds
  • 1 tbsp fresh coriander (cilantro) roughly chopped
  • ½ tsp curry powder
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • small cucumber diced
  • salt and pepper to season

Instructions
 

  • Heat the olive oil in a frying pan (skillet) over a low/medium heat. Add the garlic and onion and sweat until tender.
  • Add the tomato purée, curry powder, cumin and coriander. Stir well to combine and cook gently for a further minute until fragrant. Set aside to cool.
  • Whilst the mixture cools, add the flaked almonds to a dry pan over a low/medium heat and toast until lightly golden on both sides.
  • Once cool, add the tomato mixture to a food processor along with the mayonnaise, yoghurt, lemon juice, salt and pepper. Blend until smooth.
  • Roughly chop the eggs and add to the mayonnaise along with the prawns. Stir to combine until well coated.
  • Add the lettuce, cucumber and spring onion to a serving bowl and toss to combine.
  • Top the salad with the egg and prawn mayonnaise.
  • Scatter with the chopped coriander and toasted almonds to serve.

Nutrition

Calories: 277kcalCarbohydrates: 8gProtein: 19gFat: 20gFiber: 3g
Keyword Coronation, Egg, Prawn, salad
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