Keto Cobb Breakfast Salad

Keto Cobb Breakfast Salad
Keto Cobb Breakfast Salad

Keto Cobb Breakfast Salad

This hearty brunch is inspired by an American Cobb salad.
Typically including bacon, eggs and chicken, this recipe uses sausage in place of chicken to create a breakfast version of this classic dish.
This is a simple to prepare yet hearty and filling brunch option for sharing. Perfect for arranging in individual bowls or presenting in a large serving dish.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, brunch, Salad
Cuisine American
Servings 2
Calories 549 kcal

Ingredients
  

For the Dressing

  • 1 tbsp sour cream
  • 1 tbsp mayonnaise
  • 1 tbsp extra virgin olive oil
  • ½ tbsp blue cheese

For the Salad

  • 1 tbsp extra virgin olive oil
  • 2 pork sausages gluten free
  • 4 bacon rashers (strips) diced
  • ¼ romaine lettuce chopped
  • 2 eggs hardboiled, peeled and halved
  • 4 cherry tomatoes roughly chopped
  • 1 small avocado peeled and sliced into strips
  • 1 tbsp fresh chives finely chopped
  • salt and pepper to season

Instructions
 

  • Heat a tablespoon of olive oil in a frying pan (skillet) over a medium heat and cook the sausages until browned all over and cooked through. Set aside to cool, then slice into bite-sized chunks.
  • While the sausage is cooling, add the diced bacon to the pan, cook until golden and crisp. Set aside.
  • To prepare the salad dressing, whisk together the sour cream, mayonnaise and remaining olive oil until smooth. Crumble in the blue cheese and stir to combine.
  • To assemble the salad, arrange the lettuce in a large serving bowl. Add in the cooled bacon pieces and sausage slices. Arrange the egg halves in amongst the salad, then fill in the gaps with the chopped tomatoes. Arrange the avocado slices around the edge of the bowl.
  • Season the salad with a little salt and pepper and spoon over the blue cheese dressing. Scatter over fresh chives to serve.

Nutrition

Calories: 549kcalCarbohydrates: 9gProtein: 17gFat: 50gFiber: 5g
Keyword Bacon, cob salad, Easy, eggs, gluten free, keto, low carb, low carb recipe, low carb salad, Quick, salad, sausage
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