Keto Chicken Liver Skewers

Keto Chicken Liver Skewers

 

Keto Chicken Liver Skewers

Keto Chicken Liver Skewers

These chicken liver skewers are protein-rich, nutrient-dense, quick to prepare and budget-friendly.
Perfect served with a simple side salad or buttery green vegetables!
5 from 1 vote
Prep Time 20 mins
Cook Time 8 mins
Total Time 28 mins
Course Lunch, Snack
Cuisine Mediterranean
Servings 4 people
Calories 201 kcal

Ingredients
  

  • 400 g chicken livers sinew removed
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 2 tsp lemon zest
  • 2 cloves garlic minced
  • 1 tbsp fresh rosemary chopped
  • salt and pepper to season

Instructions
 

  • Cover 4 wooden skewers in water to soak for 20 minutes.
  • Add the prepared livers to a mixing bowl along with the olive oil, lemon juice and zest, garlic, rosemary and a generous pinch of salt and pepper.
  • Use your hands to mix together well, coating the livers in the seasonings.
  • Preheat a grill to medium.
  • Divide the livers evenly into four portions and thread them onto the soaked skewers.
  • Arrange the skewers across a grill tray and cook for 3-4 minutes on each side or until cooked through.

Notes

Fiber: 0g

Nutrition

Calories: 201kcalCarbohydrates: 2gProtein: 25gFat: 10g
Keyword Chicken, Dairy-Free, gluten free, keto, Liver, low carb, low carb recipe, Skewers
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