Keto Cheeseburger Meal Prep
Keto Cheeseburger Meal Prep
This recipe provides all your favourite burger flavours in a simple to prepare meal prep option - perfect for weekday lunches.The burgers and salad can be prepped in advance, all you need to do on the day is serve with fresh avocado!
Ingredients
For the burgers
- 450 g minced beef (ground beef)
- 4 tbsp cheddar cheese grated
- 1 tsp onion powder
- ½ tsp garlic powder
- salt and pepper to season
For the salad
- 4 small gherkins finely sliced
- 2 tbsp extra virgin olive oil
- 1 large tomato chopped
- 1 small red onion finely sliced
- 1 small cucumber finely sliced
- salt and pepper to season
To serve
- 2 avocados sliced
- 2 leaves iceberg lettuce
- 2 tbsp mayonnaise
Instructions
- To prepare the burgers, add the minced beef, garlic powder, onion powder, salt and pepper to a mixing bowl. Use your hands to combine.
- Divide the mixture into 8 even portions and form into burger patties with your hands.
- Preheat the oven to 190°C (375°F), 170°C (325°F) for fan assisted.
- Divide the grated cheese evenly between four of the patties, arranging in the centre of each.
- Top each cheese-covered patty with the remaining patties to create a lid. Push the patties together, pinching around the edges to seal the cheese firmly inside the burger.
- Arrange the burgers on a shallow oven tray and bake for 20-22 minutes or until the meat is completely cooked through.
- While the burgers are cooking, add the salad ingredients to a mixing bowl and stir well to combine.
- To serve, arrange each burger on a bed of lettuce and top with a heaped teaspoon of mayonnaise. Serve alongside the salad with freshly sliced avocado.
Nutrition
Calories: 526kcalCarbohydrates: 15gProtein: 34gFat: 37gFiber: 6g
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