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Keto Cauliflower Mash

Keto Cauliflower Mash


Keto Cauliflower Mash

Keto Cauliflower Mash

This quick and easy Keto Cauliflower Mash is an excellent replacement to mashed potatoes and can be served with meat mains and fish dishes.
Make it your own by adding additional spices and herbs! Or, change it up by trying my Garlic Cauliflower Mash
5 from 1 vote
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Course Side Dish
Cuisine British
Servings 2 people
Calories 132 kcal


  • 1 medium cauliflower cut into florets
  • 1 tbsp extra virgin olive oil
  • salt and pepper to season


This recipe requires a food processor. If you don't have a food processor, you can use a potato masher instead.

  • Add the cauliflower florets to a pan of boiling water. Cook for roughly 6 minutes until the cauliflower is soft, but not overcooked.
  • Transfer the cooked cauliflower to your food processor along with the olive oil. Season with a good pinch of salt and pepper to taste, and blend until smooth and creamy. Serve and enjoy!


Calories: 132kcalCarbohydrates: 15gProtein: 5gFat: 7gFiber: 7g
Keyword carb dodging, Cauliflower, Dairy-Free, gluten free, low carb, low carb recipe, Olive Oil, Vegan, Vegetarian
Tried this recipe?Let us know how it was!