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Keto Beef and Broccoli Muffins

Name: Keto Beef and Broccoli Muffins
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Ingredients: 2 tbsp extra virgin olive oil (or unsalted butter); 1 small red onion (finely diced); 90 g broccoli florets; 70 g kale (leaves only) (rinsed and finely chopped); 250 g minced beef (ground beef); 2 eggs (beaten); a pinch of sea salt

Keto Beef and Broccoli Breakfast Muffins

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The Carb Dodging Challenge Starts Soon...

Keto Beef and Broccoli Muffins

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