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Low Carb & Ketogenic Diet Recipes

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Keto Beef and Liver Meatball Soup

Keto Beef and Liver Meatball Soup

 

Keto Beef and Liver Meatball Soup

Keto Beef and Liver Meatball Soup

Our hearty nourishing beef and liver soup is packed with flavour and nutritional benefits.  Liver is one of the most nutritionally dense foods on the planet, making this soup a perfect go-to for those long go-to to nourish and hydrate.
Prep Time 12 minutes
Cook Time 22 minutes
Total Time 34 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 365 kcal

Ingredients
  

For the Meatballs:

  • 350 g minced beef (ground beef)
  • 150 g beef liver finely chopped
  • 2 cloves garlic crushed
  • 1 medium white onion finely diced
  • 1/2 tsp sea salt
  • 1 tbsp beef tallow ghee or coconut oil

For the Noodle Soup:

  • 1/3 small white cabbage (approx. 800g) thinly sliced
  • 960 ml bone broth or diet compliant stock
  • 2 tbsp fresh chives finely chopped
  • salt and pepper to season

Instructions
 

  • Add the minced beef (ground beef) to a mixing bowl along with the chopped liver, crushed garlic, onion and salt.
  • Use your hands to combine the mixture well, distributing the onion and garlic evenly throughout the beef and liver.
  • Divide the mixture into 16 even portions and roll into meatballs.
  • Heat the fat in a large frying pan (skillet) over a medium heat. Add the meatballs and cook until browned all over.
  • While the meatballs are browning, add the cabbage strips to a large saucepan or Dutch oven. Add the broth and bring to a boil. You can season this with salt and pepper if desired. This will depend on the level of seasoning in your broth.
  • Add the browned meatballs to the broth. Reduce to a simmer. Simmer for 10-15 minutes until the meatballs are piping hot and cooked through and the cabbage has softened. You can add extra broth as needed.
  • Divide between serving bowls and top with the chopped fresh chives.
Keyword beef soup, keto meatballs, keto soup, low carb meatballs, low-carb soup
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