Keto BBQ Chicken Wings with Smokey Slaw

Keto BBQ Chicken Wings with Smokey Slaw

 

Keto BBQ Chicken Wings with Smokey Slaw

Keto BBQ Chicken Wings with Smokey Slaw

These BBQ chicken wings are oven baked until caramelised with extra BBQ sauce for dipping and a side of smokey red cabbage and onion slaw.
Great for Friday nights or for adding to a summer BBQ!
4.41 from 5 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 472 kcal

Ingredients
  

For the Chicken wings

  • 6 medium chicken wings
  • 1 tbsp extra virgin olive oil
  • 1 tsp lemon zest
  • 1 clove garlic minced
  • ½ tsp smoked paprika
  • salt and pepper to season

For the BBQ sauce

  • 2 tsp extra virgin olive oil
  • 1 tbsp tomato puree
  • 1 tbsp balsamic vinegar
  • 1 tsp smoked paprika
  • 1 tsp lemon juice
  • 1 tsp soy sauce
  • 1 tsp ground cumin
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp ground cinnamon
  • ½ tsp horseradish
  • salt and pepper to season

For the Slaw

  • small red cabbage finely sliced
  • 1 tsp lemon juice
  • 1 tsp smoked paprika
  • 1 tbsp mayonnaise
  • ½ medium red onion finely sliced
  • ½ tsp horseradish
  • salt and pepper to season

Instructions
 

  • Preheat the oven to 200°C (400°F).
  • Add the chicken wings to a bowl with the olive oil, lemon zest, paprika and garlic. Season to taste and massage the oil and seasoning into the chicken.
  • Arrange the chicken across a shallow oven tray and transfer to the oven to bake for 15 minutes until the skin begins to crisp.
  • Whilst the chicken is baking, add all the BBQ sauce ingredients to a small mixing bowl and stir well to combine. Reserve 1.5 tablespoons of the sauce to one side and set aside the remaining sauce for dipping.
  • Brush the reserved BBQ sauce all over the chicken wings and return to the oven to bake for a further 10-15 minutes, turning halfway through. The chicken should be golden and caramelised around the edges and completely cooked through.
  • Whilst the chicken is cooking you can prepare the slaw. Add all the slaw ingredients to a serving bowl and stir well to combine. Set aside until ready to serve with the chicken and bbq sauce.

Nutrition

Calories: 472kcalCarbohydrates: 11gProtein: 28gFat: 35gFiber: 2g
Keyword BBQ, Chicken, chicken wings, Slaw, Wings
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