Keto BBQ Chicken Wings with Smokey Slaw
Keto BBQ Chicken Wings with Smokey Slaw
These BBQ chicken wings are oven baked until caramelised with extra BBQ sauce for dipping and a side of smokey red cabbage and onion slaw.Great for Friday nights or for adding to a summer BBQ!
Ingredients
For the Chicken wings
- 6 medium chicken wings
- 1 tbsp extra virgin olive oil
- 1 tsp lemon zest
- 1 clove garlic minced
- ½ tsp smoked paprika
- salt and pepper to season
For the BBQ sauce
- 2 tsp extra virgin olive oil
- 1 tbsp tomato puree
- 1 tbsp balsamic vinegar
- 1 tsp smoked paprika
- 1 tsp lemon juice
- 1 tsp soy sauce
- 1 tsp ground cumin
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground cinnamon
- ½ tsp horseradish
- salt and pepper to season
For the Slaw
- ⅛ small red cabbage finely sliced
- 1 tsp lemon juice
- 1 tsp smoked paprika
- 1 tbsp mayonnaise
- ½ medium red onion finely sliced
- ½ tsp horseradish
- salt and pepper to season
Instructions
- Preheat the oven to 200°C (400°F).
- Add the chicken wings to a bowl with the olive oil, lemon zest, paprika and garlic. Season to taste and massage the oil and seasoning into the chicken.
- Arrange the chicken across a shallow oven tray and transfer to the oven to bake for 15 minutes until the skin begins to crisp.
- Whilst the chicken is baking, add all the BBQ sauce ingredients to a small mixing bowl and stir well to combine. Reserve 1.5 tablespoons of the sauce to one side and set aside the remaining sauce for dipping.
- Brush the reserved BBQ sauce all over the chicken wings and return to the oven to bake for a further 10-15 minutes, turning halfway through. The chicken should be golden and caramelised around the edges and completely cooked through.
- Whilst the chicken is cooking you can prepare the slaw. Add all the slaw ingredients to a serving bowl and stir well to combine. Set aside until ready to serve with the chicken and bbq sauce.
Nutrition
Calories: 472kcalCarbohydrates: 11gProtein: 28gFat: 35gFiber: 2g
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