Keto Approved Cauliflower Falafel
Keto Approved Cauliflower Falafel
This keto friendly falafel is made with ground almonds, riced cauliflower and both fresh and dried herbs and spices.
This is a great option for snacking and meal prepping - perfect for adding to lunch salads or served in between meals with your favourite low carb dip!
This is a great option for snacking and meal prepping - perfect for adding to lunch salads or served in between meals with your favourite low carb dip!
Ingredients
- 200 g cauliflower rice
- 1 ½ tsp tahini
- 1 tsp lemon juice
- 1 tsp lemon zest
- 1 clove garlic minced
- 1 tbsp red onion roughly diced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chilli powder
- 1 tbsp fresh coriander (cilantro) roughly chopped
- 1 tbsp fresh parsley roughly chopped
- 1 medium egg
- 55 g ground almonds
- ½ tsp sea salt
- ⅛ tsp black pepper
Instructions
- Preheat the oven to 200°C (400°F), 180°C (350°F) for fan assisted.
- Squeeze the riced cauliflower in a paper towel or clean tea towel to remove any excess liquid.
- Add all of the ingredients to a food processor, apart from the egg. Pulse very briefly to combine.
- Add the egg and pulse again to combine. The mixture should be fairly coarse but easy to roll - do not over process.
- Divide the mixture into 12 even portions and roll into into balls.
- Arrange the falafel across the greased baking tray and transfer to the oven to bake for
18 minutes or until cooked through and golden brown all over.
Nutrition
Calories: 185kcalCarbohydrates: 9gProtein: 9gFat: 14gFiber: 4g
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