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Low Carb & Ketogenic Diet Recipes

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Garlic Cauliflower Mash

Garlic Cauliflower Mash

 

Garlic Cauliflower Mash

Garlic Cauliflower Mash

This garlicky cauliflower mash is an excellent replacement to mashed potatoes and is a great accompaniment to meat mains. This recipe requires a food processor. If you don't have a food processor, you can instead use a potato masher, finely chop the garlic and mix well.
5 from 2 votes
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Course Side Dish
Cuisine British, Mediterranean
Servings 2 people
Calories 134 kcal

Ingredients
  

  • 1 medium cauliflower cut into florets
  • 1 clove garlic minced
  • 1 tbsp extra virgin olive oil
  • salt and pepper to season

Instructions
 

  • Add the cauliflower florets to a pan of boiling water. Reduce to a simmer and allow to cook until the cauliflower has softened about 6-7 minutes. The cauliflower should be relatively soft but not overcooked.
  • Drain the water and add the cooked cauliflower to a food processor. Add the garlic, a generous tablespoon of olive oil, sea salt and a pinch of pepper. Season to taste and enjoy.
Keyword Cauliflower, garlic, gluten free, low carb, low carb recipe, Vegan, Vegetarian
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