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Low Carb & Ketogenic Diet Recipes

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Keto Friendly Creamy Fish Pie

Creamy Keto Friendly Fish Pie
Creamy Keto Friendly Fish Pie

Keto Friendly Creamy Fish Pie

A hearty and warming family favourite, this keto-friendly fish pie is all the flavour minus the carbs. 
The fish pie can be served alongside a mixed salad or with a serving of buttered green beans.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine British
Servings 4
Calories 390 kcal

Ingredients
  

  • 150 g king prawns cooked and peeled
  • 100 g salmon diced
  • 100 g haddock diced
  • 100 g cod diced
  • 2 tbsp parmesan cheese grated
  • 2 tbsp fresh chives chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp unsalted butter
  • 1 medium cauliflower florets only
  • 1 clove garlic minced
  • 115 g cream cheese
  • 60 ml single cream (light cream)
  • ½ lemon zested
  • salt and pepper to season

Instructions
 

  • Preheat the oven to 200°C (400°), or 180° (350°F) degrees for fan assisted.
  • Add the cauliflower florets to a large pan of boiling water and simmer until tender – about 6 minutes. Drain thoroughly and transfer to a food processor.
  • Add the olive oil, 1 tablespoon of chives and a generous pinch of salt and pepper and blend until you have a smooth and creamy mash.
  • Heat the butter in a large pan over a low/medium heat and add the minced garlic, sweating until tender.
  • Add the cream to the pan and stir well to combine, heating the cream through.
  • Add the cream cheese and parmesan, stirring into the cream and butter until melted. Simmer until you have a thick and creamy sauce.
  • Add the diced fish pieces, prawns, lemon zest and remaining chives to the pan. Bring the mixture to a boil, stirring well to combine.
  • Remove the pan from the heat and transfer the fish mixture to a medium oven dish.
  • Evenly spoon the cauliflower mash over the top of the fish mixture then transfer to the oven to bake for 25-30 minutes until bubbling, cooked through and golden brown on top.

Notes

The sauce is naturally thickened with cream cheese and parmesan without the reliance on cornflour, providing a deliciously rich base for your seafood mix. 
Keyword Cod, Haddock, pie, Prawns, Salmon
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