Creamy Italian Keto Chicken

Creamy Italian Keto Chicken

 

Creamy Italian Keto Chicken

Creamy Italian Keto Chicken

This creamy keto chicken dish is rich with aromatic Italian herbs, sweet tomatoes, salty olives and tender kale.
Perfect served with a side salad or a portion of cauliflower rice. A great recipe option if you're cooking for a dinner date.
5 from 3 votes
Prep Time 5 mins
Cook Time 23 mins
Total Time 28 mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 482 kcal

Ingredients
  

  • 8 sundried tomatoes sliced in half
  • 8 black olives sliced
  • 4 medium chicken breasts
  • 210 g kale stalks removed, leaves roughly chopped
  • 2 tsp dried Italian herbs
  • 360 ml chicken stock
  • 1 clove garlic finely sliced
  • 1 tbsp extra virgin olive oil
  • 240 ml double cream (heavy cream)

Instructions
 

  • Heat the olive oil in a large pan over a medium heat. Add the chicken breasts, cooking through until browned all over. Set aside.
  • In the same pan, sweat the garlic until just tender over a low heat, then add in the dried herbs. Stir well to combine.
  • Add the stock to the pan and bring to a simmer.
  • Add in the cream and stir well.
  • Add the tomatoes and olives and continue to simmer for 3-4 minutes to reduce and thicken the sauce a little.
  • Return the chicken to the pan to heat through, then stir through the chopped kale leaves until just wilted.

Nutrition

Calories: 482kcalCarbohydrates: 6gProtein: 41gFat: 32gFiber: 1g
Keyword Chicken, chicken breasts, Creamy, Italian
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