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Low Carb & Ketogenic Diet Recipes

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Cauliflower Steaks


Cauliflower Steaks

This cheesy keto side dish works perfectly with halloumi kebabs, chicken kebabs and roasts.
5 from 2 votes
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 264 kcal


  • 1 large cauliflower
  • 40 g parmesan cheese grated
  • 1 tbsp unsalted butter


  • 1 tsp pine nuts
  • 1 sprig parsley (finely chopped)


  • Cut from the crown of the cauliflower down to the root into one-inch steaks.
  • Melt the butter in a pan on medium heat and add the steaks. Season with salt and pepper and cook for 5-7 minutes. Then, flip the steaks over and season the other side. Add the grated parmesan on top of the cauliflower steaks, sprinkle with pine nuts (if using) and cook for another 5-7 minutes, until the cheese has melted.
  • Serve with a crack of fresh pepper and chopped parsley. Enjoy!


If you have a griddle pan, you can use this for cooking the cauliflower steaks.
Keyword carb dodging, Cauliflower, gluten free, low carb, parmesan, steak, Summer, Vegetarian
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