Carb
Dodging

Search
Close this search box.

Low Carb & Ketogenic Diet Recipes

Hi. Just wanted to let you know that this site is still very much in development. Please bear with us.

Cauliflower Steaks

 

Cauliflower Steaks

This cheesy keto side dish works perfectly with halloumi kebabs, chicken kebabs and roasts.
5 from 2 votes
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 264 kcal

Ingredients
  

  • 1 large cauliflower
  • 40 g parmesan cheese grated
  • 1 tbsp unsalted butter

Optional

  • 1 tsp pine nuts
  • 1 sprig parsley (finely chopped)

Instructions
 

  • Cut from the crown of the cauliflower down to the root into one-inch steaks.
  • Melt the butter in a pan on medium heat and add the steaks. Season with salt and pepper and cook for 5-7 minutes. Then, flip the steaks over and season the other side. Add the grated parmesan on top of the cauliflower steaks, sprinkle with pine nuts (if using) and cook for another 5-7 minutes, until the cheese has melted.
  • Serve with a crack of fresh pepper and chopped parsley. Enjoy!

Notes

If you have a griddle pan, you can use this for cooking the cauliflower steaks.
Keyword carb dodging, Cauliflower, gluten free, low carb, parmesan, steak, Summer, Vegetarian
share this recipe:
Facebook
Twitter
Pinterest

Still hungry? Here’s more

Low Carb Kung Pao Beef

Low Carb Kung Pao Beef

This low-carb Kung pao beef uses tender courgette as the base for a sweet and sour sauce, tossed with crispy fried beef and crunchy peanuts.
This is a great base to be served with cauliflower rice, zucchini noodles, or even as a lunch filling in lettuce wraps.

Read More