Breakfast Keto Burger Stack
Breakfast Keto Burger Stack
This simple breakfast burger stack uses sausage meat to create the burger patty and is topped with bacon, egg, avocado and tomato.The burger is stacked on a lettuce base which can be wrapped around the burger for serving or simply slice and enjoy!
Ingredients
- 3 pork sausages gluten free
- 3 tbsp extra virgin olive oil
- 2 bacon rashers (strips) unsmoked
- 2 medium eggs
- 2 leaves iceberg lettuce
- 1 medium tomato
- ½ medium avocado
- salt and pepper to season
Instructions
- Squeeze the sausage meat from their skins and add to a mixing bowl. Use your hands to divide the meat into two even burger patties.
- Heat a tablespoon of olive oil in a large frying pan (skillet) over a medium heat and add the sausage patties. Fry until golden brown on one side – about 4 minutes, then flip and fry the other side until golden brown and completely cooked through.
- Whilst the burgers are cooking, heat another tablespoon of olive oil in a separate pan and add the bacon, cooking until crisp and golden. Remove from the pan and set aside.
- Heat the remaining oil in the pan and add the eggs, cooking to preference.
- Whilst the eggs are cooking you can assemble the burger. Arrange a large lettuce leaf on each plate and layer each with a burger patty. Arrange the sliced tomato and avocado on top of the burger. Layer each with a rasher of bacon and top with a fried egg. Season to taste.
Nutrition
Calories: 757kcalCarbohydrates: 7gProtein: 23gFat: 71gFiber: 4g
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