Keto Beef and Liver Meatball Soup

  Our hearty nourishing beef and liver soup is packed with flavour and nutritional benefits.  Liver is one of the most nutritionally dense foods on the…

Keto Beef and Broccoli Muffins

  These beef and broccoli muffins make a great protein-rich breakfast, lunch or snack option, and are absolutely ideal for batch cooking and refrigerating or…

Keto Beef and Onion Soup

  This delicious soup is a great way to keep warm and hydrated. We have prepared this recipe with grass-fed beef, but you can also…

Low Carb Spring Roll in a Bowl

  We have simplified and upgraded the spring roll, into a nutritious and easy to put together carb dodging delight. Basically minced beef, finely shredded…

Low Carb Dirty Rice

  Dirty rice, also called Cajun Rice, originates from Louisiana and other Southern USA states. Our Low Carb Dirty Rice includes minced meat, bell pepper,…

Low Carb Kung Pao Beef

  This low carb Kung pao beef uses tender courgette as the base for a sweet and sour sauce, tossed with crispy fried beef and…

Keto Beef and Spinach Lasagna

  This low carb take on a classic lasagne is rich with layers of tender beef, a thick and creamy cheese sauce and thinly sliced…

Keto Cheeseburger Meal Prep

  This recipe provides all your favourite burger flavours in a simple to prepare meal prep option – perfect for weekday lunches.The burgers and salad…

Low Carb Courgetti Bolognese

  A firm family favourite, this Bolognese with courgette (zucchini) noodles reduces the carb load of pasta to offer a Keto-friendly take on this classic…