The Carb Dodging Challenge Starts Soon...

Low Carb Chorizo and Egg Muffins

  These egg muffins are packed with fats and flavour from smokey chorizo, tender kale and aromatic rosemary. A little extra paprika is added to…

Southwestern Keto Chicken Salad

  This keto take on a southwestern salad has all the flavour without the carbs.Tender green beans are mixed with tomato, onion and coriander for…

Creamy Italian Keto Chicken

  This creamy keto chicken dish is rich with aromatic Italian herbs, sweet tomatoes, salty olives and tender kale.Perfect served with a side salad or…

Keto Brussels Sprouts Breakfast Hash

  This easy one pan keto breakfast is packed with low carb veggies, salty bacon and nutrient-dense eggs.This is a simple yet tasty option- perfect…

Italian Pork Ribs

  These Italian inspired pork ribs are coated in an aromatic marinade and oven-baked until tender and caramelised. These are a great addition to a…

Tuscan Keto Steak Salad

  This keto friendly Tuscan steak salad makes for a quick and tasty weeknight meal or weekend treat.The steak is rubbed in garlic, lemon and…

Low Carb Chicken Puttanesca

  This low carb puttanesca is topped with tender chicken on a bed of courgette spaghetti.This is a great option for weeknight dinners – packed…

Keto Parmesan and Chicken Bake

  This simple chicken bake is topped with chopped tomatoes and a golden crumb of parmesan, ground almonds and aromatic rosemary.This is a quick prep…

Low Carb Chicken and Fennel Salad

  This refreshing low carb chicken and fennel salad makes for a great summer lunch, light dinner, or meal prepping option.Crisp lettuce and fennel are…