Bacon Cup Muffins with Spinach and Mushroom

  Ready in minutes and jam-packed with flavour. Our tasty spinach and mushroom muffins are baked into a crispy bacon cup. Ahh, bacon, egg, mushroom and spinach – does…


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  These keto scrambled eggs are rich, creamy and loaded with aromatic spices and curry powder. The eggs are mixed with a little double cream…

Keto Pork Fried Rice

  This keto take on egg fried rice is loaded with flavour from minced pork, sweet peppers, earthy mushrooms, tender spinach and a twist of…

Spanish Baked Eggs

These baked eggs offer a Spanish twist on a classic shakshuka. The eggs are baked in a tomato sauce loaded with rich smoky chorizo, salty…

Keto Cobb Breakfast Salad

This hearty brunch is inspired by an American Cobb salad. Typically including bacon, eggs and chicken, this recipe uses sausage in place of chicken to…

Low Carb One Pan Full English

This low carb take on a full English is packed with flavour and prepared in one pan – keeping the washing up to a minimum!…