Bacon Cup Muffins with Spinach and Mushroom

  Ready in minutes and jam-packed with flavour. Our tasty spinach and mushroom muffins are baked into a crispy bacon cup. Ahh, bacon, egg, mushroom and spinach – does…


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  These keto scrambled eggs are rich, creamy and loaded with aromatic spices and curry powder. The eggs are mixed with a little double cream…

Keto Pork Fried Rice

  This keto take on egg fried rice is loaded with flavour from minced pork, sweet peppers, earthy mushrooms, tender spinach and a twist of…

Keto Parmesan and Chicken Bake

  This simple chicken bake is topped with chopped tomatoes and a golden crumb of parmesan, ground almonds and aromatic rosemary.This is a quick prep…