Bacon Cup Muffins with Spinach and Mushroom
Ready in minutes and jam-packed with flavour. Our tasty spinach and mushroom muffins are baked into a crispy bacon cup. Ahh, bacon, egg, mushroom and spinach – does…
Main Ingredient: Dairy
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These keto scrambled eggs are rich, creamy and loaded with aromatic spices and curry powder. The eggs are mixed with a little double cream…
Keto Italian Bread with Olives and Tomatoes
This keto-approved bread is packed with aromatic herbs, salty olives and sweet sundried tomatoes.This is a great option for serving alongside keto soups, as…
Low Carb Parmesan Cauliflower Mash
This cheesy cauliflower mash is an excellent replacement for mashed potatoes and works great with meat dishes.
Keto Summer Strawberry & Goats Cheese Salad
This light and refreshing keto inspired summer salad is loaded with flavour and fats. The added texture from sweet strawberries, crunchy pecans, tender spinach…
Low Carb Egg and Bacon Wrapped Asparagus Salad
This simple yet tasty salad is loaded with healthy fats from eggs and avocado served with a green salad and bacon wrapped asparagus.This makes…
Keto Pork Fried Rice
This keto take on egg fried rice is loaded with flavour from minced pork, sweet peppers, earthy mushrooms, tender spinach and a twist of…
Keto Coronation Egg and Prawn Salad
This keto take on a coronation salad is rich with a creamy and aromatic mayonnaise, juicy king prawns, nutrient dense eggs and a crisp…
Keto Superfood Salad with Goats Cheese
This simple summer salad is loaded with flavour and texture from creamy goats cheese, tender baby greens, low carb veggies and crunchy nuts and…
Keto Parmesan and Chicken Bake
This simple chicken bake is topped with chopped tomatoes and a golden crumb of parmesan, ground almonds and aromatic rosemary.This is a quick prep…
