Keto Beef and Liver Meatball Soup

  Our hearty nourishing beef and liver soup is packed with flavour and nutritional benefits.  Liver is one of the most nutritionally dense foods on the…

Keto Beef and Broccoli Muffins

  These beef and broccoli muffins make a great protein-rich breakfast, lunch or snack option, and are absolutely ideal for batch cooking and refrigerating or…

Keto Beef and Onion Soup

  This delicious soup is a great way to keep warm and hydrated. We have prepared this recipe with grass-fed beef, but you can also…

Low Carb Spring Roll in a Bowl

  We have simplified and upgraded the spring roll, into a nutritious and easy to put together carb dodging delight. Basically minced beef, finely shredded…

Low Carb Dirty Rice

  Dirty rice, also called Cajun Rice, originates from Louisiana and other Southern USA states. Our Low Carb Dirty Rice includes minced meat, bell pepper,…

Low Carb Kung Pao Beef

  This low carb Kung pao beef uses tender courgette as the base for a sweet and sour sauce, tossed with crispy fried beef and…

Keto Beef and Fennel Casserole

  This keto beef and fennel casserole has a rich tomato and balsamic sauce and is complemented by aromatic fennel. Perfect served alongside a portion…

Tuscan Keto Steak Salad

  This keto friendly Tuscan steak salad makes for a quick and tasty weeknight meal or weekend treat.The steak is rubbed in garlic, lemon and…

Caribbean Keto Beef Stew

  This keto beef stew recipe is an adaptation of a Caribbean pepper pot stew, with aromatic spices and a rich coconut-infused broth.This is a…