Creamy Italian Keto Chicken

  This creamy keto chicken dish is rich with aromatic Italian herbs, sweet tomatoes, salty olives and tender kale.Perfect served with a side salad or…

Italian Pork Ribs

  These Italian inspired pork ribs are coated in an aromatic marinade and oven-baked until tender and caramelised. These are a great addition to a…

Tuscan Keto Steak Salad

  This keto friendly Tuscan steak salad makes for a quick and tasty weeknight meal or weekend treat.The steak is rubbed in garlic, lemon and…

Low Carb Chicken Puttanesca

  This low carb puttanesca is topped with tender chicken on a bed of courgette spaghetti.This is a great option for weeknight dinners – packed…

Keto Chicken Caprese Salad

  This keto salad is inspired by the flavours of a classic Italian Caprese and topped with tender strips of chicken.This is a simple yet…

Bacon Wrapped Italian Chicken Thighs

  These bacon wrapped Italian chicken thighs are stuffed with ingredients from oozy mozzarella cheese, salty olives, sweet sundried tomatoes and aromatic oregano.These make for…

Keto Gnocchi with Sundried Tomato Pesto

  This keto approved gnocchi uses riced cauliflower, ground almonds and melted cheese to create a dense gnocchi dough.The gnocchi are then baked until crisp…

Keto Butterflied Chicken Caesar Salad

  This Caesar salad has a tangy dressing, topped with griddled, sliced chicken breasts and crunchy toasted walnuts.This keto salad is a great option for…

Keto Beef and Spinach Lasagna

  This low carb take on a classic lasagne is rich with layers of tender beef, a thick and creamy cheese sauce and thinly sliced…