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    Category: Uncategorized

    14 Ways To Eat More Healthy Fat On A Ketogenic Diet

    There are loads of better ways to maintain the higher, healthy fat intake you’re going to need to be successful on a ketogenic diet apart…

    Dan Maggs March 18, 2022
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    9 Powerful Benefits of Intermittent Fasting

    9 Powerful Benefits of Intermittent Fasting In this blog post I’m going to take you through 9 powerful benefits of intermittent fasting. It has become…

    Dan Maggs March 14, 2022
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    Feeling Hungry on a Keto Diet?

    Feeling hungry on a Keto Diet? Still really hungry on Keto? It’s NOT your willpower One of the very best things about keto is that…

    Dan Maggs March 8, 2022
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    Are All Processed Foods Bad?

    Are All Processed Foods Bad? We’re told that we should cut down on eating ‘processed’ foods for our health. But which foods are a problem…

    Dan Maggs March 1, 2022
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    Signs of Insulin Resistance

    Signs of Insulin Resistance (Does Your Doctor Know These?) https://www.youtube.com/watch?v=GGr5swW8OLU Insulin resistance is when cells of the body don’t respond properly to the hormone insulin.…

    Dan Maggs February 28, 2022
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    The Best Zero Carb Foods (That Make Keto Easy)

    The Best Zero Carb Foods (That Make Keto Easy) https://youtu.be/BjMjCHQE0iE Most foods contain some carbs. There are some that are much much lower than others.…

    Dan Maggs February 28, 2022
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    How to avoid common fasting mistakes (that beginners often make)

    How to avoid common fasting mistakes (that beginners often make) In this article I’m going to share with you how to avoid common fasting mistakes…

    Dan Maggs January 28, 2022
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    Best Protein Sources For a Ketogenic Diet

    The 9 Best Protein Sources For a Ketogenic Diet Are you trying to fit more protein into your diet?  Are you confused about how to…

    Dan Maggs December 9, 2021

    What’s the Best Time to Test Blood Ketones?

    What’s the Best Time to Test Blood Ketones? (And How Often) What’s the best time to test ketone levels? Bottom line… these blood ketone strips…

    Dan Maggs November 18, 2021

    What is the ideal blood ketone level for weight loss?

    What is the ideal blood ketone level for weight loss? Should you be chasing down high ketone levels in order to optimise weight loss? Is…

    Dan Maggs November 18, 2021
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