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Category: Keto Diet

12 Reasons Why We Overeat

Why Do People Overeat? https://youtu.be/iB-08xkqsvg True hunger… the desire to seek out enough energy and nutrients to meet your body’s needs It is a hard-wired,…

Dan Maggs November 19, 2019
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What Causes Sugar Cravings? [and How You Can Stop Them]

What Causes Sugar Cravings? [and How You Can Stop Them] https://www.youtube.com/watch?v=atSyNq961Rc I often get asked, “What is the number 1 piece of advice you’d give…

Dan Maggs June 11, 2019
1 Comment

7 Health Benefits of Low Carb and Ketogenic Diets

7 Benefits Of Low Carb and Ketogenic Diets https://www.youtube.com/watch?v=KaFvWCTWSOo It’s weight loss that draws many people to low carb and ketogenic diets initially, but the…

Dan Maggs May 7, 2019
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Why Do Low Carb Diets Work For Weight Loss?

Why Do Low Carb Diets Work For Weight Loss? Why do low carb diets for weight loss work?… and they do… The really simple explanation…

Dan Maggs April 30, 2019
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can you drink alcohol on the keto diet

Can You Drink Alcohol On The Keto Diet?

Can you drink alcohol on the keto diet? https://www.youtube.com/watch?v=bkfnvqAEdrcCan you drink alcohol on the keto diet? The short answer is yes. But being able to…

Dan Maggs April 25, 2019
2 Comments

Low Carb Nuts and Seeds

Low Carb Nuts And Seeds Which To EAT, and which to AVOID https://www.youtube.com/watch?v=5SUs4trwXTM Nuts and seeds are highly nutritious and low in carbs, perfect for…

Dan Maggs April 23, 2019
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best low carb fruits

The Best Low Carb Fruits

Which are THE BEST low carb fruits for YOUR ketogenic diet? https://www.youtube.com/watch?v=s1EYT7fLG5Y In this article I’m going to take you through the best fruits for…

Dan Maggs April 3, 2019
0 Comments
Best Low Carb Vegetables

The 16 Best Low Carb Vegetables (AND Recipe Ideas)

The 16 Best Low Carb Vegetables- Eat as Much as You Want https://www.youtube.com/watch?v=6BhOv6mWVnQ In this article I’m going to take you through 16 of the…

Dan Maggs March 26, 2019
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high carb foods to avoid

14 High Carb Foods to AVOID on a Low Carb Diet

14 High Carb Foods to AVOID On A Low Carb Diet https://www.youtube.com/watch?v=3D2Bj4G3PO8 In this Blog post, I’m going to share with you the 14 high…

Dan Maggs March 19, 2019
0 Comments
How To Calculate Net Carbs

How to Calculate Net Carbs

How to calculate net carbs https://www.youtube.com/watch?v=ohO9zsMwG8k In this article, I’m going to share with you the very simple formula that you need to work out…

Dan Maggs March 12, 2019
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