What breaks a fast and what doesn’t
Intermittent Fasting Hub
How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting
There are 5 intermittent fasting side effects that people commonly report when they start intermittent fasting. In this video, you’ll learn what they are, why…
Can You Drink Coffee While Intermittent Fasting? [Does Coffee Break A Fast?]
Does coffee break a fast when you’re practising intermittent fasting? “Can You Drink Coffee While Intermittent Fasting?” is definitely one of the questions I get…
The Pros and Cons of Intermittent Fasting
Is intermittent fasting right for you? Want to know what are the pros and cons of intermittent fasting? Well, you’ve come to the right place…
Can Stress Cause Weight Gain?
Does stress cause weight gain? Is stress preventing you from losing weight? In this video, I explain how persistently raised cortisol (our stress hormone) affects…
What Causes Sugar Cravings? [and How You Can Stop Them]
I often get asked, “What is the number 1 piece of advice you’d give someone to improve their health” and I always respond with the…