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Is The Ketogenic Diet Safe?

Is The Ketogenic Diet Safe? In this article I’m going through the most common reasons that people object to the ketogenic diet on safety grounds…

Elaine June 30, 2022
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14 Ways To Eat More Healthy Fat On A Ketogenic Diet

There are loads of better ways to maintain the higher, healthy fat intake you’re going to need to be successful on a ketogenic diet apart…

Dan Maggs March 18, 2022
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9 Powerful Benefits of Intermittent Fasting

9 Powerful Benefits of Intermittent Fasting In this blog post I’m going to take you through 9 powerful benefits of intermittent fasting. It has become…

Dan Maggs March 14, 2022
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Feeling Hungry on a Keto Diet?

Feeling hungry on a Keto Diet? Still really hungry on Keto? It’s NOT your willpower One of the very best things about keto is that…

Dan Maggs March 8, 2022
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Are All Processed Foods Bad?

Are All Processed Foods Bad? We’re told that we should cut down on eating ‘processed’ foods for our health. But which foods are a problem…

Dan Maggs March 1, 2022
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Signs of Insulin Resistance

Signs of Insulin Resistance (Does Your Doctor Know These?) https://www.youtube.com/watch?v=GGr5swW8OLU Insulin resistance is when cells of the body don’t respond properly to the hormone insulin.…

Dan Maggs February 28, 2022
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The Best Zero Carb Foods (That Make Keto Easy)

The Best Zero Carb Foods (That Make Keto Easy) https://youtu.be/BjMjCHQE0iE Most foods contain some carbs. There are some that are much much lower than others.…

Dan Maggs February 28, 2022
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How to avoid common fasting mistakes (that beginners often make)

How to avoid common fasting mistakes (that beginners often make) In this article I’m going to share with you how to avoid common fasting mistakes…

Dan Maggs January 28, 2022
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Best Protein Sources For a Ketogenic Diet

The 9 Best Protein Sources For a Ketogenic Diet Are you trying to fit more protein into your diet?  Are you confused about how to…

Dan Maggs December 9, 2021

The Pros and Cons of Intermittent Fasting

The Pros and Cons of Intermittent Fasting Before you start any type of fasting there are some things that you need to consider. There are…

Dan Maggs November 25, 2021
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