I was on a skiing trip in the French Alps with my wife and some friends. It was a shared chalet and we were having breakfast with some people that we didn’t know. One of the guys from another group was spooning butter into his coffee. This seemed like a really strange thing to do. But being curious about why he is doing this, and I asked him.
We got talking, and the information he shared with me that week changed my life for the better, forever. As soon as I got back from that trip I began putting his teachings into practice.
On 14th February 2016 I weighed more than I’ve ever done in my life. 6 weeks after that day I had lost 20lbs (9kg), but this time I didn’t feel exhausted, I had loads of energy. I KNEW something was different.
Other than a short break to Paris in May 2016 where I attempted to eat my own body weight in croissants and baguettes (yes it is still possible to enjoy yourself and still achieve your weight loss goals) I continued to lose weight throughout the spring and summer of 2016 until I had normalised my weight!